Results 1 to 4 of 4
Thread: LOse fat gain muscle diet HELP!!
-
09-14-2005, 09:18 AM #1Junior Member
- Join Date
- Apr 2005
- Location
- Indiana
- Posts
- 119
LOse fat gain muscle diet HELP!!
I am trying to gain muscle and lose fat my diet totals are Prot=240 grams
carbs 170 grams fat 80 grams Cals 2260. I'm not making any progress and I'm not sure if I should cut my diet down more or should I add more????? Thanks!! MP
-
09-14-2005, 09:28 AM #2
The body can really only accomplish one goal at a time, either you should try gaining mass or lossing fat. Aside from the Noob lifter this is not possible without the use of Anabolics.
-
09-15-2005, 01:40 AM #3Associate Member
- Join Date
- Sep 2004
- Location
- europe, italy
- Posts
- 467
post your diet first........so we can see cause the way that the meals are seperated
-
09-15-2005, 07:05 AM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Ditto......choose a focus, and also post your approach.
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS