Thread: simple and complex carbs
09-25-2005, 07:55 PM #1
simple and complex carbs
just wondering if u can catagorize some simple and complex carbs. Like a list of simple, and a list of complex....just looking for a variety to munch on. Also, would it be beneficial to eat more simple carbs later at night rather then complex?
09-25-2005, 07:56 PM #2AR Hall of Fame
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Simple carbs at night instead of complex is NOT a good idea, no.
Complex are oats/brown rice/sweet potatoes/etc.
Simple are sugar/rice cakes/candy/etc.
09-25-2005, 11:42 PM #3
Late ate night I don't eat any carbs. Just protein and fat. During the day my carbs are 99% complex. The only time I have simple carbs is post workout.
09-25-2005, 11:48 PM #4Originally Posted by redmeat
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