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  1. #1
    ya_man's Avatar
    ya_man is offline Member
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    Question simple and complex carbs

    hey guys,

    just wondering if u can catagorize some simple and complex carbs. Like a list of simple, and a list of complex....just looking for a variety to munch on. Also, would it be beneficial to eat more simple carbs later at night rather then complex?

    Thanks!

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Simple carbs at night instead of complex is NOT a good idea, no.

    Complex are oats/brown rice/sweet potatoes/etc.

    Simple are sugar/rice cakes/candy/etc.

    ~SC~

  3. #3
    redmeat's Avatar
    redmeat is offline Senior Member
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    Late ate night I don't eat any carbs. Just protein and fat. During the day my carbs are 99% complex. The only time I have simple carbs is post workout.

  4. #4
    Austex's Avatar
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    Quote Originally Posted by redmeat
    Late ate night I don't eat any carbs. Just protein and fat. During the day my carbs are 99% complex. The only time I have simple carbs is post workout.
    Amen.

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