10-11-2005, 02:17 PM #1
SIMPLE or Complex carbs? u let me know
ive recently heard that i need to ingest carbs with my protein. anyone know what type of carbs and how much..
Also if i weight 210 whats the absolut most grams of protein i can down every 3 hrs.
10-11-2005, 03:44 PM #2AR Hall of Fame
- Join Date
- Dec 2002
OPEN ended questions..........
10-11-2005, 03:45 PM #3
grrr...who the f*ck cares, just have a couple scoops of whey...so sick of this debate
10-11-2005, 03:55 PM #4
Calm down now! No need for debate!
10-11-2005, 04:14 PM #5
everyone has a different answer for this. guess im just sick of the madness
10-11-2005, 04:45 PM #6
There are only two different awswers that I know of. It up to you to see which one works for you!
10-12-2005, 12:12 AM #7Originally Posted by tod682
10-12-2005, 04:34 AM #8
it depends on your stats, and goals
and what time of day you are having the shake
u can get away with 50g protein every 3 hours, this also will depend on your metabolism and wether you are on gear or not - there are a lot of variables
i hope you werent planning on using shakes every 3 hours?
10-12-2005, 09:42 AM #9Originally Posted by xtinaunasty
10-12-2005, 12:57 PM #10Originally Posted by IBdmfkr
i think she is on a low carb day
10-12-2005, 02:15 PM #11Originally Posted by G-Force
10-12-2005, 02:19 PM #12
simple carbs for PWO meal, complex carbs throughout the rest of the day, thats how I do it
10-12-2005, 02:22 PM #13
1gram protein for every pound of body-weight.
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