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  1. #1
    tod682's Avatar
    tod682 is offline Associate Member
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    SIMPLE or Complex carbs? u let me know

    fellas,

    ive recently heard that i need to ingest carbs with my protein. anyone know what type of carbs and how much..

    Also if i weight 210 whats the absolut most grams of protein i can down every 3 hrs.


    T

  2. #2
    SwoleCat is offline AR Hall of Fame
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    OPEN ended questions..........

    ~SC~

  3. #3
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    grrr...who the f*ck cares, just have a couple scoops of whey...so sick of this debate

  4. #4
    Giantz11's Avatar
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    Calm down now! No need for debate!

  5. #5
    xtinaunasty's Avatar
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    everyone has a different answer for this. guess im just sick of the madness

  6. #6
    Giantz11's Avatar
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    There are only two different awswers that I know of. It up to you to see which one works for you!

  7. #7
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    Quote Originally Posted by tod682
    fellas,

    ive recently heard that i need to ingest carbs with my protein. anyone know what type of carbs and how much..

    Also if i weight 210 whats the absolut most grams of protein i can down every 3 hrs.


    T
    ive never heard of that. just down atleast 50g protein.

  8. #8
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    it depends on your stats, and goals

    and what time of day you are having the shake


    u can get away with 50g protein every 3 hours, this also will depend on your metabolism and wether you are on gear or not - there are a lot of variables

    i hope you werent planning on using shakes every 3 hours?

  9. #9
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Quote Originally Posted by xtinaunasty
    grrr...who the f*ck cares, just have a couple scoops of whey...so sick of this debate
    WHOA! Your a feisty one.

  10. #10
    G-Force's Avatar
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    Quote Originally Posted by IBdmfkr
    WHOA! Your a feisty one.

    i think she is on a low carb day

  11. #11
    xtinaunasty's Avatar
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    Quote Originally Posted by G-Force
    i think she is on a low carb day
    ha! yeah low carb for the past 3 weeks. and i didnt get my cheat meal last week. doh!

  12. #12
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    simple carbs for PWO meal, complex carbs throughout the rest of the day, thats how I do it

  13. #13
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    1gram protein for every pound of body-weight.

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