Thread: diet (redone)
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04-03-2007, 01:23 PM #1
diet (redone)
I posted my cutting diet before and got some great feedback, so after trying some things and doing groceries here's what it looks like now:
6AM - one scoop protein (25g) one mini whole wheat bagel (25g carb.)
Workout
9:30 - 2 scoops protein (50g) 1 cup raisin bran (46g carb, 19g sugars)
lunch (time varies) - 8oz chicken breast 1 cup brown rice or whole wheat pasta
2nd lunch - 8oz chicken breast 1 cup brown rice or whole wheat pasta (46g carb.)
dinner (7pm) - piece of fish (21g pro.) 1 tbspn flax
Let me know what you guys think. Thanks.
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