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  1. #1
    Brazil's Avatar
    Brazil is offline Member
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    Calorie amount For 185 pound guy

    Whats up from Brazil. Im wondering how much calories I should eat to gain over 10 week period? I Will be using a 500 mg week cycle of sustanon called durateston here in brazil. Meat is cheap here so I think I will go the natural way vs. taking a ****load of supplements, although I bought a huge thing of weight gainer.

    Thanks

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    just do the math, 1gm of protein per lb of BW, 2carbs per lb of BW, and about 50gm of fat ed

  3. #3
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Quote Originally Posted by decadbal
    just do the math, 1gm of protein per lb of BW, 2carbs per lb of BW, and about 50gm of fat ed

    this is true but is also depends on your activity level, wether it be Sedentary, Moderatly, or Active

  4. #4
    niXon)('s Avatar
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    harris benadict formula will tel you what ya need

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