Thread: Lowfat yogurt good for your or ?
10-25-2005, 01:50 PM #1
Lowfat yogurt good for your or ?
I was wondering if this is something I should stay away from. It say it has 3.5g fat 2g sat, 32 carbs, 28g sugars, 7 g protein. Didn't know if I should be geeting this out of my diet. If I should not be eating it what could I trade it in for?
10-25-2005, 01:58 PM #2
Get No Fat Plain yogurt and and your own carbs in for flavoring. When I was bulking I used low fat plain yogurt with granola and some honey as a pre workout meal.
10-26-2005, 04:01 AM #3
plain yogurt + splenda + polaner's sugar free jam = fat free yogurt that is sweet too.
10-26-2005, 04:37 AM #4Originally Posted by BuildaBeast
that yoghurt sounds crap
i get non fat bio yoghurt
per 100g is:
pro : 5g
and it tastes good
i also get flavoured whole grain yoghurt - that has more carbs in cos of the fruit
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