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Thread: 2:1 Dex/Pro PWO ration
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12-05-2005, 10:54 PM #1Junior Member
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2:1 Dex/Pro PWO ration
How essential is it to adhere 100% to the 2:1 dex/pro ratio for the PWO?
I mean, can I get away with a 1:1 or a 1.5:1?
Just curious.
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12-05-2005, 10:56 PM #2AR Hall of Fame
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Being that glycogen replinishment is the first priority in repairing lean muscle tissue, the 2 to 1 ratio is pretty accurate.
~SC~
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