Thread: post wkt intake
12-19-2005, 09:13 PM #1Junior Member
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- Nov 2005
post wkt intake
in one of the bodybuilding ´s webs , I read an interesting article about pre, and post wkt supplementation..in the post wkt a nutritionist suggests to ingest 40 grams of whey + 40 grams of dextrose +1 banana+1/2 cup of oats..wouldn´t the oats slow down the digestion of the dextrose and the protein since it is high in fiber , and we know well that the fiber creates this type of slow digestion?
12-19-2005, 10:42 PM #2
12-19-2005, 10:50 PM #3
Yes it would defeating the purpose of a post workout shake.
12-19-2005, 11:02 PM #4
12-19-2005, 11:57 PM #5
noooooo! not again!
12-20-2005, 07:04 AM #6Originally Posted by BIGNFIT
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