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Thread: post wkt intake

  1. #1
    BIGNFIT is offline Junior Member
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    post wkt intake

    in one of the bodybuilding ´s webs , I read an interesting article about pre, and post wkt supplementation..in the post wkt a nutritionist suggests to ingest 40 grams of whey + 40 grams of dextrose +1 banana+1/2 cup of oats..wouldn´t the oats slow down the digestion of the dextrose and the protein since it is high in fiber , and we know well that the fiber creates this type of slow digestion?

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    IronFreakX's Avatar
    IronFreakX is offline Banned
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    mehhh :P

  3. #3
    Born Threat's Avatar
    Born Threat is offline Associate Member
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    Yes it would defeating the purpose of a post workout shake.

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    IronFreakX's Avatar
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    Quote Originally Posted by Born Threat
    Yes it would defeating the purpose of a post workout shake.
    which is to raise insulin levels higher than needed for no reason?

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    xtinaunasty is offline Female Member
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    noooooo! not again!

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    Quote Originally Posted by BIGNFIT
    in one of the bodybuilding ´s webs , I read an interesting article about pre, and post wkt supplementation..in the post wkt a nutritionist suggests to ingest 40 grams of whey + 40 grams of dextrose +1 banana+1/2 cup of oats..wouldn´t the oats slow down the digestion of the dextrose and the protein since it is high in fiber , and we know well that the fiber creates this type of slow digestion?

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