critique my cutting diet please!! New schedule!

[flamethrower411]

My schedule is changing where I am going to be working out late afternoons and evenings. This is the diet I came up with, can you please tell me what you think, any suggestions are appreicated.I will try not to be confusing but I have days where I work or go to school, and wake up at 6am. On those days, I work out at 4pm. Then, I have days where I workout in the morning.
I am willing to do anything to get rid of this fat I have!!!! It is so gross!
Current stats
135 lbs. ( have gained 7lbs!!!!! I weighed myslef his morning!!!!!! Ahhh!)
5" 5'
21 yrs. old
16%
working out with weights 4 days a week
cardio 4-5X/week

goals
loose 15 lbs
this is what I eat when I work
Meal# 1 around 9am
6 whites
Spinach
1/2 tsp. vingerette
1/2 c avocado

Meal #2
turkey meat from deli
2 slices of whole grain bread
mustard and salsa

Meal #3 (after workout)
1/2 c Oatmeal
6 whites
blueberries
or whole wheat pasta
and extra lean ground turkey
or
1/2 c sweet potatoe
6 whites

MEal#4
1/2 c fat free cottage chease
1/2 c berries
1 tablespoon of natural peanut butter
flax seed pills

I was thinking about adding something when I wake up in the morning at 6am like a scoop of whey and peanut butter, But I am not sure. What do you think?

When I workout in the morning my diet looks like this

Meal #1
1 c Oatmeal
4 whites

Meal#2(after workout)
like meal #3 from above

Meal #3
spinach
1 c extra lean ground turkey
1 tsp olive oil

Meal #4
salad with chicken or shrimp
some type of fat ( dressing) I usually use lite dressings.
(like 1 or 2 a week I use some cheese and avocado too)

I would really appreicate some help.

[SwoleCat]

I would definitely take a look at the patterning of the meals in the "STICKY" post atop the page, as well as what they are comprised of. The breakdown fits your schedule pretty well too.

7 lbs. is nothing, and you could rid yourself of that in 3-4 weeks max.

~SC~

[flamethrower411]

okay, so I am going to have to competley revise my diet!! what do I do for PWO??? Can I still have my cottage cheese at night instead of the shake??