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Thread: Diet critique

  1. #1
    hardgainer12's Avatar
    hardgainer12 is offline Senior Member
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    Diet critique

    Please help!!

    Im tryin to cut down on B.F and still gain mass.
    How is this for a diet:

    7am- 1 can of tuna, little salad
    10am-sneak in a shake
    1pm-6 ounces of chicken, little salad
    4pm-sneak another shake
    6pm-workout
    7:30ish-shake
    10pm:6 ounces of chicken, 1 can of tuna

    thats about 220 grams of protein according to supp values

    please critique

  2. #2
    Canadiantiger's Avatar
    Canadiantiger is offline Associate Member
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    Quote Originally Posted by hardgainer12
    Please help!!

    Im tryin to cut down on B.F and still gain mass.
    How is this for a diet:

    7am- 1 can of tuna, little salad STILL NEED SOME CARBS IN A.M.
    10am-sneak in a shake WHOLE FOOD PROT/FAT WOULD BE BETTER
    1pm-6 ounces of chicken, little salad
    4pm-sneak another shake PROT/FAT
    6pm-workout
    7:30ish-shake PROT/ CARB
    10pm:6 ounces of chicken, 1 can of tuna PROT/FAT

    thats about 220 grams of protein according to supp values

    please critique

    I would start with these changes IMO also check the cutting sticky.

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