Thread: Diet critique
01-08-2006, 04:27 AM #1
Im tryin to cut down on B.F and still gain mass.
How is this for a diet:
7am- 1 can of tuna, little salad
10am-sneak in a shake
1pm-6 ounces of chicken, little salad
4pm-sneak another shake
10pm:6 ounces of chicken, 1 can of tuna
thats about 220 grams of protein according to supp values
01-08-2006, 06:37 AM #2
Originally Posted by hardgainer12
I would start with these changes IMO also check the cutting sticky.
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