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  1. #1
    Always Liftin''s Avatar
    Always Liftin' is offline Associate Member
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    Dec 2005
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    Real quick question please answer...

    While i was planning out my diet and finding out the cals, pro, fat, and carbs for each meal, i wasnt sure if you add the carbs, fat, cals, pro from the dextrose powder and from the whey protein in with the totals....i am adding the extra calories ect in my totals for the day but if otherwise please tell me...

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    hell yeah you add em your eating arent you

  3. #3
    Always Liftin''s Avatar
    Always Liftin' is offline Associate Member
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    lol i know i dont evne know why i posted it, please delete it somebody, i feel stupid..

  4. #4
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    if it goes in....count it.

  5. #5
    pilipo is offline Junior Member
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    Dec 2005
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    i dont add them in so i make sure i eat enough from food. anything i suppliment with shakes is just extra

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