Thread: My first bulking diet....
01-08-2006, 09:16 PM #1
My first bulking diet....
DAILY DIET PLAN
Meal 1- (Pro/Carb)(7am)-
Egg Whites (8)
Oatmeal (1/2 cup)
Cals- 420 Pro- 53g Fat- 3g Carb- 27g
Meal 2- (Pro/Fat)(9am)-
40 grams of cassien
½ cup Oats blended in with it
Cals-440 Pro-50g Fat-8g Carb-37g
Meal 3- (Pro/Carb)(12:15)-
1 large Can of tuna
½ cup brown rice
Cals-450 Pro-69g Fat-3.5g Carb-33g (veggies not included)
Meal 4- (Pro/Fat)(3:15)-
1 large can of chicken in can
w/1tbsp mayo with hotsauce
Cals-380 Pro-60g Fat-15g Carb-0g
Meal 5- (PWO)(5pm)-
40 grams of whey protein
80 grams dextrose
Cals-300 Pro-40g Fat-5g Carb-100g
Meal 6- (PPWO)(Pro/Carb)(7pm)-
2 Chicken breast/lean ground beef(8 0z)
1 cup brown rice
Cals-720 Pro-78g Fat-16g Carb-66g(veggies not included)
Meal 7- (Pro/Fat)(9pm)-
40 grams of cassien protein
1 tbsp natty pbutter
Cals-470 Pro-48g Fat-21g Carb-16g
Pro- 398g (still cant seem to get this down, maybe only 1 chicken breast for dinner?)
Total Needs-(According the the excel program in the bulking sticky)
Calories- around 3285 (3286 exact)
Carbs- around 330 (329 exact)
Protein- around 400
Fat- around 75(73 exact)
Last edited by Always Liftin'; 01-14-2006 at 12:10 AM.
01-08-2006, 09:42 PM #2
i also plan to start taking creatine in a few weeks but until my stomach stretches i dont think i can shove anymore down, also around that time i will probably start cardio in the mornings before breakfast on wed, sat and sunday. for 45-60 min. Wednesday is the only day i dont lift other than sunday.
01-08-2006, 09:43 PM #3
and yet again, i forget to post my stats
Bf:Hopefully not past 17% maybe i might get lucky since im young and shed some bf during this...*keeps fingers crossed*
01-09-2006, 07:58 AM #4
01-09-2006, 01:52 PM #5
200 might take a good while at your height and current weight. I would go with more carbs here. Make meal#2 a solid lean protein source. You can easily do 2-3 tbspoons natty pb for meal7. I also think you could add one more meal.
01-09-2006, 04:51 PM #6
well today was day 1 and breakfast stuffed me, wow, i couldnt evencome close to getting all the oats in...should i drop it down to 8 egg whites and 1/2 cup oats until i can make my way up? and for tonight i will do some natty pb..
as for meal number 2, well its between classes and since im in highschool i can only get like 3 mins to eat so the protein shake and almonds are ideal for the time.....
01-09-2006, 07:13 PM #7
alright fair enough with meal2. How bout eat them in class? I would always eat in class even though you weren't allowed to, I sat in the back. You can't eat 1 cup oatmeal? Is this cooked or uncooked?
01-10-2006, 07:15 AM #8
Bro - you are 160lbs.....eat up! Dont be afraid of gaining a little fat.....get your protein in #1, everything is is fair game. Write back when you are 180-190, and finagle your diet then.....
01-10-2006, 09:28 AM #9
with your last meal I would go with full fat cottage cheese. Nothing against a shake but whle food with fat will digest a lot slower than a shake, and you could have the PB as well. I agree with chest if you are a hard gainer then you could get another meal in there. The one thing about eating to get big is you have to eat whenever you're hungry or not. When you eat a meal and you think you cant eat more but you still pound down those last few bites thats when you know you can start to grow. Just eat eat eat train sleep and grow. Dont be affraid to put on some fat it comes with the territory. One last thought your pre work out meal is pro/fat did you get this from the sticky? It works for some but for others not at all. Carbs=energy so keep that in mind and see what works better for you. Good luck bro
01-10-2006, 09:33 PM #10
no i just did pro/fat because i had a pro/carb meal before that and decided since meal number 2 is very hard to negotiate, that i would need carbs after that for energy, who knows, also i think it was because i can somewhat stand the taste of mayo and chicken , plain tuna on wheat is making me sick but i managed to shove down a few sandwhiches with the tuna that equals out to 2 cans, im working my way up to 3 cans of tuna for meal 3...
01-11-2006, 04:38 PM #11
well currently i can only eat 8 egg whites and 1/2 cup oatmeal, 1 large can of tuna for lunch and usually only 1-1.5 chicken breasts for dinner, but im workin my way up. I bumped my natty pbutter for meal seven up to 3 tbsp and i think im g onna make meal 3 a pro/fat and meal 4 a pro/carb, like 10 mins before working out, maybe that will make a difference because i seem to be (even though eating carbs) tired and down after lunch...
01-11-2006, 07:04 PM #12
Originally Posted by Always Liftin'
01-11-2006, 07:16 PM #13
You could have pro/carb meals for both..problem solved
01-12-2006, 07:00 AM #14
wow thanks spound, dang man it never fails to amaze me on how much you help me everday, the same goes to you others also! Right now im only eating probably 1 large- 2 small cans of tuna and barely stuffig in 8 egg whites with 1/2 cup oats mixed in with it ( i mix them then fry em)
01-12-2006, 03:35 PM #15Originally Posted by Always Liftin'
01-13-2006, 11:43 PM #16
shit i will, what about cheating, like yesturday i had mcdonalds for meal number 3 and tonight i had like 7-8 pieces of pizza and some chocolate(still tryin to stretch my stomach so i can fit in 12 egg whites in the morning. I just now got down 8 without totally wanting to explode)...and that was my PPWO, other than that ive been really clean...just wanted to make sure im not over-doing it with my cheating, and i will take the advice you gave me for my meal 2 and the other advice.
01-13-2006, 11:44 PM #17
oh yeah, i also just ordered my dextrose today, and also 2 lbs of cassien so i can take that during meal 2 and meal 7. As well as some natty pb and almonds, ect. I also got some r-ala dont really know if i should use it bulking but if so 1 100mg tablet for every 40-50 carbs i consume daily? I read i should just take it like 15 mins before a pro/carb meal.
01-14-2006, 12:05 AM #18Originally Posted by Always Liftin'
01-14-2006, 12:11 AM #19
alright, well know i know. Anyway just posted an updated version, please comment on it, cant seem to get cals up and keep protein down...lol..
01-16-2006, 11:40 AM #20
bump! Does my updated version look a little better?
01-17-2006, 05:11 PM #21
Originally Posted by Always Liftin'
01-17-2006, 09:14 PM #22
Ok, Been waiting for you to answer I did change my preworkout meal to pro/carb, i just eat chicken with whole wheat or tuna with whole weat, or sometimes brow rice....um the egg whites have 6grams of protein per 1/4 cup, i take in 2.5 cups (got up to 10 egg whites ) so i thought i had that right, anyhow i will double check. Oh yeah, i forgot, im up 3 lbs from 1.5 weeks ago when i started i think thats good, i mean i have been handling the protein pretty well, other than the protein farts and shits lol....but ill double check and maybe lower some more protein....
01-17-2006, 09:22 PM #23
spound i forgot i had a question for you, ive gained like 3 lbs in 1.5 weeks and for some reason i think my bf% is going down...is this normal? lol i seem to be less stickin out of my shirt and my back and chest seems to be growing quite nicely...dunno maybe more time will tell if im really dropping bf% or its just my imaginiation...ive been really strict during the week and on teh weekends im not so strict, but i have been for the most part clean and trying really hard to bulk properly....my woman has said she has noticed a difference in the width and size of my shoulders already...dunno maybe its just because she knows im bulking..and maybe it was just waterweight before i weighed...who knows...
01-17-2006, 09:28 PM #24Originally Posted by Always Liftin'
Last edited by spound; 01-17-2006 at 09:37 PM.
01-17-2006, 09:32 PM #25Originally Posted by Always Liftin'
01-18-2006, 10:31 AM #26Originally Posted by 24labor
01-19-2006, 08:21 AM #27
yeah im using pasteurized liquid egg whites, not a real egg... im also eating about 2 cups of it then fryin it so supposedly its supposed to be 8 egg whites
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