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  1. 01-09-2006, 08:34 AM #1
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    DSM4Life
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    eggs without yoke...

    How much am i getting out of the egg without the yoke. I got for around 500 calories a meal and this morning i had 7 eggs 2 yokes among other things and i am trying to calculate how much more i need.
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  2. 01-09-2006, 08:40 AM #2
    KeyMastur
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    damn you had 2 yokes ? did you blend it up ? wasn't it kinda nasty tasting ? you might get splinters

    what were the among other things ??

    a nice egg nutrition site: http://www.enc-online.org/eggnutr.htm - includes info with or without the egg yolk
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  3. 01-09-2006, 08:52 AM #3
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    Quote Originally Posted by KeyMastur
    damn you had 2 yokes ? did you blend it up ? wasn't it kinda nasty tasting ? you might get splinters

    what were the among other things ??

    a nice egg nutrition site: http://www.enc-online.org/eggnutr.htm - includes info with or without the egg yolk
    lol , no i put it in the pan. 2 yokes with some wheat english muffins
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  4. 01-09-2006, 09:14 AM #4
    KeyMastur
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    welll anyways, be careful with those yokes. you can get splinters in your stomach that will rip you open.
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  5. 01-09-2006, 09:27 AM #5
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    Quote Originally Posted by KeyMastur
    welll anyways, be careful with those yokes. you can get splinters in your stomach that will rip you open.
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  6. 01-09-2006, 09:29 AM #6
    KeyMastur
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    yoke - http://www.m-w.com/dictionary/yoke

    yolk - http://www.m-w.com/dictionary/yolk
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  7. 01-09-2006, 09:58 AM #7
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    Kärnfysikern
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    a egg white contains about 3 grams of protein for a medium sized egg and just about nothing else. So its 12 kcal.
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