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  1. #1
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor - Recognized Staff Winner - $100
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    eggs without yoke...

    How much am i getting out of the egg without the yoke. I got for around 500 calories a meal and this morning i had 7 eggs 2 yokes among other things and i am trying to calculate how much more i need.

  2. #2
    KeyMastur is offline VET
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    damn you had 2 yokes ? did you blend it up ? wasn't it kinda nasty tasting ? you might get splinters

    what were the among other things ??

    a nice egg nutrition site: http://www.enc-online.org/eggnutr.htm - includes info with or without the egg yolk

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    Quote Originally Posted by KeyMastur
    damn you had 2 yokes ? did you blend it up ? wasn't it kinda nasty tasting ? you might get splinters

    what were the among other things ??

    a nice egg nutrition site: http://www.enc-online.org/eggnutr.htm - includes info with or without the egg yolk
    lol , no i put it in the pan. 2 yokes with some wheat english muffins

  4. #4
    KeyMastur is offline VET
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    welll anyways, be careful with those yokes. you can get splinters in your stomach that will rip you open.

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    Quote Originally Posted by KeyMastur
    welll anyways, be careful with those yokes. you can get splinters in your stomach that will rip you open.

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    KeyMastur is offline VET
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  7. #7
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    a egg white contains about 3 grams of protein for a medium sized egg and just about nothing else. So its 12 kcal.

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