Thread: Going from cutting to bulking
01-10-2006, 04:21 PM #1
Going from cutting to bulking
I've been cutting for about 5 months now. Gone from about 200 at 25% or so to about 155 at 11-12%. Now Starting in the next week I'm going to start bulking. How quickly should I raise my calories? I'm thinking about first jumping to maintenance level cals for week 1, then upping it by 300 cals a week until I reach about 4000 cals. My goal is to clean bulk, I want to gain a good amount of muscle while minimizing fat because I just don't want to fall back to my old fat self. Is this a good approach? Are my cals too high?
01-10-2006, 07:16 PM #2Originally Posted by EdMan2
01-10-2006, 07:17 PM #3
bump, any input guys? I'm aiming on starting this next week.
01-10-2006, 07:18 PM #4
oops, thanks for the post, when I was writing it there hadn't been any replies yet.
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