Thread: Any true what to know?
01-14-2006, 06:13 PM #1
Any true what to know?
How many calories my body will actually be able to utilize? My new bulking diet came out to over 6k cals and I am almost positive my body cannot utilize all of that food without aas. Any range that I should keep it in?
01-14-2006, 06:21 PM #2Originally Posted by chest6
01-14-2006, 07:57 PM #3
Yup, thought so man. Nah Im startin a cycle in about a year from now cuz im a little too young right now. Ill cut it down..
01-15-2006, 01:05 AM #4New Member
- Join Date
- Aug 2005
Can u post ur diet Chest6?
01-15-2006, 01:23 AM #5
heres what Im thinking about running, after taking a second look it is pretty rediculous. I think I just kinna got over excited that Im bulking now
1. 1 1/2 cup oats, 12 egg whites
2. 2 large potatoes, 2 chicken breasts
3. 1 large can tuna/ mayo
4. 10-12 egg whites/ 3 yams
5. pwo 50g whey 100g dextrose
6. ppwo 2 chicken breasts 2 cups brown rice, 2 sweet potatoes
7. lean meat 3 tbspoon natty pb
8. 2 scoops whey 2 tbspoon flax
These macros are not spot on just a run through estimate.
610g protein= 2440cals
6300 calories, again estimate but I feel its fairly accurate
01-15-2006, 02:26 AM #6
disregard this comment
Last edited by AnabolicAndre; 01-15-2006 at 09:16 AM. Reason: Im an idiot
01-15-2006, 09:06 AM #7
I wanna see that spelled out...I'm having a hard time believing it's 6,000k + it cant be 140g of fats!
01-15-2006, 01:42 PM #8
Well maybe I am a little off, I took the larger baked potatoes as much more carbs than a normal sized. I think I will end up replacing the baked potatoes with sweet potatoes anyway. Bottom line is I dont think my body will use all these cals, what you think?
01-15-2006, 04:10 PM #9
I know EXACTLY what you need to do......you need to NOT be afraid of putting on a little fat, you need to #2 toss in something as a cheat each day to keep the cals high (pb sandwhich, cookie, burgers, pizza) etc, and you need to get on this diet tomorrow. Weight ourself at the end of the week. 2-3lbs a week MAX is your goal. Not counting the first week, where it may be a lot of water..........then, next week weigh ourself again. Cut back if you need to (which i truly doubt) or add some if you need to.........too many people waste bulks with cardio and a deficiency in cals.......
01-15-2006, 04:18 PM #10
Yup thats a good idea I think I may keep the cardio at 1-2 times per week max. I really want to try and keep it clean because I dont want to have to shed excess fat when it is time to cut down again. That was hard enough this time around.
01-15-2006, 04:28 PM #11
Originally Posted by Kurz
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- Jan 2005
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01-15-2006, 04:48 PM #12
cheating is a good idea depending on your body type if you have a cheat meal each day you might find your putting on fat more rapidly then you use to, now for hard gainers a cheat meal a day could be a good idea. I know when I'm home and my mom cooks dinner I always have it I mean I'm not gonna let her cook and not eat it no way, but you just have to know what type of cheating works for you daily, weekly......keep that in mind
01-15-2006, 04:57 PM #13
I'll keep the cheating under control..thats how I ended up at 275 in September
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