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  1. #1
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor - Recognized Staff Winner - $100
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    dextrose malt ratio ?

    What do you guys use in PWO shake ? I am taking in 37 grams of protein so i want a total of 80g carbs. Now should i do a 50 50 split of each(dex and malt) ?



    i did search but didn't find ratio's used.

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    hypotheticly yes you should but find what works for you best not all peole use the 2:1 ratio

  3. #3
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    well i was wondering more about the seprate dext malt ratio. Not the total carb to protein ratio.

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