Slow Digestion

[Johns329]

Does anyone know of a food that I can eat before I sleep that takes awhile to digest? I need something that will last through the night to aid in my bulking diet.

[xtinaunasty]

Kurz, you wanna take this one?

i have never done an all out bulk but if i am going for some LBM gains I will eat one of these combos before bed...

-cottage cheese and natural peanut butter
-egg whites w/a couple whole eggs (or some flax oil if im feeling froggy)
-extra lean ground beef w/almonds

the main thing, IMO, is to make sure it is whole food

[novastepp]

Kurz, you wanna take this one?

i have never done an all out bulk but if i am going for some LBM gains I will eat one of these combos before bed...

-cottage cheese and natural peanut butter
-egg whites w/a couple whole eggs (or some flax oil if im feeling froggy)
-extra lean ground beef w/almonds

the main thing, IMO, is to make sure it is whole food

Let me help my girl here emphasize WHOLE FOOD...and she makes great choices here...