Kelloggs Special K Protein Plus Cereal?

[Carmine20]

Here is a list of the ingredients >(Wheat bran, soy grits, rice, wheat gluten, soybean oil, whole grain wheat, soy protein isolate, sugar, salt, high fructose corn syrup, malt flavor, natural and artificial flavor, ascorbic acid (vitamin C), sucralose, alpha tocopherol acetate (vitamin E), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), vitamin A palmitate, folic acid and vitamin B12.)> Is this stuff woth eating for someone trying to either cut or bulk or is it just garbage? the nutritional chart is attached.

[king diamond]

Here is a list of the ingredients >(Wheat bran, soy grits, rice, wheat gluten, soybean oil, whole grain wheat, soy protein isolate, sugar, salt, high fructose corn syrup, malt flavor, natural and artificial flavor, ascorbic acid (vitamin C), sucralose, alpha tocopherol acetate (vitamin E), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), vitamin A palmitate, folic acid and vitamin B12.)> Is this stuff woth eating for someone trying to either cut or bulk or is it just garbage? the nutritional chart is attached.

if its all soy its worthless,imo

[SwoleCat]

Garbage...

~SC~

[JohnboyF]

Cereal= Trash

Oats= Only way to go

[Angelus]

besides to much fat and carbs putted toghether IMO