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  1. #1
    inertia's Avatar
    inertia is offline Associate Member
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    dextrose in or not?

    guys , for the life of me i could not find the thread that says how much dextrose to use per/weight or maybe it just me. im trying out if the dex/creatine theory really works. i plan to take post workout w/ creatine but can i add this to my regular shakes ?or is this strictly used with (or recommended)with whey or protein only mix? for now i dont have any protein powder what other options do i have with post dex/creatine. greateley appreciated ----inertia
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  2. #2
    alevok Guest
    Mike_xxl wrote
    For Dextrose take 0.5gm for every pound of bodyweight and you should be ok using it for dieting...XXL


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  3. #3
    inertia's Avatar
    inertia is offline Associate Member
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    thx alevok.

  4. #4
    dern180 is offline Member
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    LIKE THE FLAG.

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