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  1. #1
    xzoomzx's Avatar
    xzoomzx is offline Associate Member
    Join Date
    Feb 2002
    Staten ISland NY

    how is this for building some mass over the winter??its a keto one ?

    kk i am around 180 5 foot 7 .my body well uz can determine from the pik.....does this diet seem good to gain some muscle in the winter?or at least stay like i am in the pic and not gain any fat

    when i wake up 630- 1 nac 500,bcaa stack from universal
    7 -3 eggs,3 slices cheese,4 ounces of ham or chopped meat,2cla,200 ala
    10-atkins advantage bar
    1pm-2 pieces of atkins brand bread,8 ounces chopped meat,200 mg ala,2cla
    4 pm-atkinss bar i tablespoon of flax oil, 1 scoop vp2 2 cla
    615-pos workout-1 scoops of vp2,2 nac 500 piils 200 mg ala
    730-8 ounces of hamburger,or steak,2 pieces of atkins bread,grilled veggies
    11-1 scoop vp2,3 eggs,tablespoon of flax oil,2 cla,200 mg ala ?

    how does this look?
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  2. #2
    beenie's Avatar
    beenie is offline Senior Member
    Join Date
    Oct 2001
    New York
    Have you added up the total calories or grams of protien in that. I wonder whether that will be enough to keep you feeling filled up.

    An the face of it, it sounds to me as though you have thought it out pretty thoroughly.

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