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Thread: keto diet
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11-28-2002, 08:22 PM #41Junior Member
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- Oct 2002
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- BC, Canada
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Once u go no carb, and then want to change to at least low carb, do you gain weight like a mother or what ?
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11-28-2002, 08:32 PM #42
You wont if you eat like you know you should.
No diet is totally free for all, which you know im sure =)
Just keep a food diary and set a max carb goal and weigh everything.
No reason you should gain unwanted fat on any diet if your doing what you need to.
hehe remember the water!
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11-28-2002, 08:35 PM #43Junior Member
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- Oct 2002
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- BC, Canada
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fair enough, just trying to learn more about this stuff...
also i posted in another thread, when im using thermogenics i can go days without eating a full meal, is this unhealthy? or should i use it to my advantage?
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11-28-2002, 10:10 PM #44AR-Hall of Famer / Retired
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when u go back on carbs, you will gain water for sure, whether or not you gain fat depends how you eat
peace
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11-28-2002, 10:12 PM #45New Member
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- Nov 2002
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- 18
that explaines alot about how i was feeling after going back to carbs last time..no doubt..thanks
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