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  1. 11-16-2002, 12:18 PM #1
    TheDfromGC's Avatar
    TheDfromGC
    TheDfromGC is offline Anabolic Member
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    whats best type of protein food to eat before bedtime?

    what would be the best food choice to eat before u go to bed. something that wont be absorbed as quick. havent got much money for those slow release night time proteins.
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  2. 11-16-2002, 12:24 PM #2
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    broncojosh
    broncojosh is offline Senior Member
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    I take the nitro-gen time released by extreme labs, and then eat a lean piece of chicken breast, no skin, no fat. Either the chicken breast, or a piece of fish.
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  3. 11-16-2002, 12:26 PM #3
    pinoy
    pinoy is offline New Member
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    When should I take my protein shakes?
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