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11-19-2002, 10:28 PM #1Junior Member
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- Oct 2002
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- Nashville
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Give an example of one day keto diet please?!
I am going to start this Keto diet and I want to know the foods and at what time you guys are eating them. I need ideas Thanks!
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11-19-2002, 10:38 PM #2AR-Hall of Famer / Retired
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- Jan 1999
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i tried to copy it from an excel sheet, it wont work, so whats ur email? i will mail it to you
peace
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11-20-2002, 12:04 AM #3Junior Member
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- Oct 2002
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- Nashville
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- 60
thanks man
Thanks alot man, today was my first day, I ended up eating no more than 25g of carbs. I am very tired though and kinda light headed. I am trying to read and see how healthy this diet is. I hope I can shed some extra fat for VEGAS! Anyhow back to your Q. [email protected] Thanks
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11-20-2002, 12:40 AM #4AR-Hall of Famer / Retired
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ok sent
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11-23-2002, 05:02 PM #5New Member
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- Nov 2002
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- s.c.
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- 10
i am also interrested in keto diet.would u mind sharing a days worth of food ideas with me also?would be greatly appreciated.
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01-03-2003, 03:19 AM #6
meat and nothing but meat. That's the jist of a keto diet. NOTHING BUT MEAT!!!!!!!!!! MAYBE AN EGG OR 2.
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01-09-2003, 06:24 PM #7Junior Member
- Join Date
- Dec 2002
- Posts
- 133
5:30am workout
post workout protein shake - 4 carbs
9:00 am
8 full eggs
1/2 lb bacon
12:30 pm
2 cans of tuna
ceasar salad (no bread crumbs)
3:00 pm
chicken breast
cheese
5:30 pm
ground beef
cabbage
8:00 pm
Bedtime protein shake
Eat 1 box of Knox gelatine every day for a quality 30grams of protein
I ve been doing this for almost two weeks and I went from 281lbs to 265lbs I'm 6'2
I haven't lost any power in the gym, I sleep better, and I have a lot more energy
Eay less than 20 g of carbs per day and no caffeine
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