01-22-2003, 07:33 AM #1Junior Member
- Join Date
- Jan 2003
***What to eat for CCUUTT (ECA)*** how this sound???
im going to start an ECA diet program for cuts pretty soon... im wondering what should i eat and what should i not eat...
i work out from monday to thursday.. spend time about 1-2 hr in the gym pushing it real hard... and starting a bit of cardio
im watching my diet not to eat any carb and focus on mainly protien (meat) ... and any non fatning food...
what should i eat.. ???
sandwich..(chicken, ham, bacon, ect) whats good??
fruit.. banana, mango, apple, etc.. ?
how about rice..??
what is a good clean diet for me from the food above.. ..cuz its the easiest to get ...
Im gonna take ECA ... Xen or Hydrox.. . before breakfast .. and in the after noon.. il start of easy .. only on work out dayz.. mon-thur.. then mon-fri... the week after that will be mon-sunday.. and rest one week... ...... then down the cycle again..
thats 8 weeks...
im thinking about doing this because ... 1.. i heard that u need to have an 'off' week in order for the body to get the effect.. cuz the body get used to the eferiene... and 2.. when i am about to end the cycle .. i do it slowly so i dont get the craving when stop...
i need a good diet..
i work out constantly...
01-22-2003, 07:48 AM #2
I think you need to read up a bit on diet. Gernal rule for cutting 1g of carbs per lbs of bodyweight 1.5-2g of protien:
Lean read meat
Things high in fibre = green is good rule of thumb.
Food values can be found online or off start page of this site.
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