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  1. #1
    xplicit is offline Member
    Join Date
    Mar 2002
    Location
    New York
    Posts
    881

    Anyone know where i can get infomation on Turkey and Ham

    I make a lot of turkey sandwichs but i dont know how many carbs protein and fat is in it. i get it from the deli or shoprite store baked Turkey breast and store baked virgina ham.

    Also by any chance how do i find out about chicken parm heros? I like to eat them once in a while but i get in them in a store so how do i find out the stats on them. Thanks

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,352
    I like to use www.calorieking.com/foods

    They have catagories label "brand averages" that would be a good way to get some of that info. It was what I used when I ate deli meats.

    Pain

  3. #3
    xplicit is offline Member
    Join Date
    Mar 2002
    Location
    New York
    Posts
    881
    Thanks bro

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