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Thread: Whatever.......
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03-17-2003, 02:58 PM #1New Member
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Whatever.......
Hi, I have been on a bulking diet for eight weeks and had good results for the first six weeks. however this was not the strictest it could have been!!!!
My question is.. should i go on a cutting cycle, and once my body fat is down bulk strictly from there, or should i go straight into a more strict bulking diet?
I am currently 206lbs and estimate my body fat to be 12-14%, i am 6ft.
Any suggestions would be good. Cheers!!!!
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03-17-2003, 05:53 PM #2
Its up to you. But note that you gain easier at low bodyfats, its been proven. But you can still make gains at your bf%, I have, but ended up at 20%, and thats a bitch to handle. So unless you wanna cut big time, id cut now then bulk
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03-17-2003, 11:51 PM #3
I don't agree. Unless you start taking your post-workout meals at Burger King, there is no way you should end up at 20%. Keep bulking, and then cut, worry about gaining muscle mass and shed the excess body fat later, it is a lot easier on you then having to yo-yo. But if you have been on a bulk for eight weeks and feel confident, then it's up to you if you want to start cutting. But pick one and have at it.
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03-18-2003, 03:56 AM #4New Member
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thanks for the replies, i will probably continue to bulk. Do you think that i have hit a stage where i will not put on any more mass as i have stayed at the same weight for three weeks? Or is it because my diet is not as strict as it could be?
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03-18-2003, 07:24 AM #5
As you gain weight you need to constanly increase your calories. Adjust your diet as you go.
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