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Thread: ready to go shopping?
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04-06-2003, 12:25 PM #1
ready to go shopping?
getting ready to go grocery shopping heres what im thinking.
sausage
bacon
high fat burger
cheddar
more olive oil
eggs
chicken
tuna
mayo
udos choice
steak/jerkey
string cheese
shrimp
broccoli
OH, and no carb shakes with a bit of fiber supps
r-ala on carb-up days 1500mgs ed which will be 24 hours or so
my question is this,im not sure about my macros,the ratio of fat/<a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>/cals.should the fat cals equal the <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> cals?or is it higher?
guess what i need to know is there a safe percentage for a 210lb man of fat to <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> portions?i have no idea what my bf is because i have not been dipped (until then i would like to know how much <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> is too much <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> and how much fat is too much fat)
im 33,210lb's id say between 12-15%bf!
thx
MFLast edited by Matt Foley; 04-07-2003 at 03:59 AM.
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04-06-2003, 01:20 PM #2AR-Hall of Famer / Retired
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i am sure i gave u an example before? i would start with 2000 kals and this is just what i would do. So i would do 1400kals of fat 600 kals of protein thats 150g protein and 155.5g fat. I would keep carbs to below 10g and i would expect they will come from somewhere i didnt expect that they were i wouldnt eat something with 10g of carbs in it. Just my experience hope that helps
peace
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04-06-2003, 01:27 PM #3Originally posted by The Original Jason
i am sure i gave u an example before? i would start with 2000 kals and this is just what i would do. So i would do 1400kals of fat 600 kals of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> thats 150g <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> and 155.5g fat. I would keep carbs to below 10g and i would expect they will come from somewhere i didnt expect that they were i wouldnt eat something with 10g of carbs in it. Just my experience hope that helps
peace
peace
MF
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04-06-2003, 02:18 PM #4AR-Hall of Famer / Retired
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cool good going, let us know if you got any questions
peace
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