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  1. #1
    Animal 03 is offline New Member
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    Red face I Need Diet Help

    I just came into contact with 400 tabs of clen . I want a diet that in 10 weeks i can loose 5 or 6% body fat. Right now im around 14% What does everyone think?

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    stats please:

  3. #3
    SwoleCat is offline AR Hall of Fame
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    yeah...

    we need those.

    Also, u will want to focus on the DIET portion for maximum results, and have the clen be an addition to that.

    Clen ain't no miracle, that's for sure.

    ~SC~

  4. #4
    Animal 03 is offline New Member
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    what kind of stats do you want?

  5. #5
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    5-6% is a big goal.

    Everyone is right, unless your diet is perfect and your workouts are hardcore.. it might be hard to dump all your fat at once.

    Clen in my oipinion is a mistake for most. I know this is a wild statement.

    Clen just makes you shake, which burns some cals.. For me it does nothing at all. ECA does a better job for me personally.

    I know for me, i tried clen because i was looking for the magic pill that would make me lose fat.

    there isnt one

    I use an eca 3 times a day,
    the key is, i eat clean and drink tons of water.


    Post stats and we can help you design someting that can work.
    Remember it took a long time to get out of shape, and it will take a while to get back in.

    BUMP

  6. #6
    Animal 03 is offline New Member
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    would it be not safe to eat just protien, for example tuna, steak, chicken, And drink Meal supliments?

  7. #7
    SwoleCat is offline AR Hall of Fame
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    no....

    you have no other macros, so you'll turn that excess protein into carbs, and you'll end up burning lean muscle tissue as a result.

    Stats = height/weight/bodyfat percentage/age/current regimen.....

    ~SC~

  8. #8
    Animal 03 is offline New Member
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    thats weak...What kind of stats are you lookin for? i am 5 foot 9 190 pounds and cary most of my weight in my legs i have an 18 inch neck and 16 inch bicepts and 26 inch theighs with big ass calves. the fat on my body is in my ass and legs

  9. #9
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    whats weak?

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