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Thread: keto diet

  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    keto diet

    well guys i dont have to mush knowledge about keto diet but i heard that u have to not exeed 50 g carbs every day and u should increase your fat and protein intake so can any 1 explain me everything about this keto diet?

  2. #2
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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    Check out C-K-D.com they break it down on the Sesame Street level. I got lots of great info there!

  3. #3
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Good site, they have good info, or look up stuff on atkins diet on the net.

    Pain

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