Thread: Dextrose Questio
06-03-2003, 08:55 PM #1
I just switched my workout from once/day to two per day...should i still take 50g of dextrose w/my protien after each or split it...just worried about all that dextrose turning into fat...thanks...
06-03-2003, 09:16 PM #2
Good question, I'd say to rake it after oth workouts, but maye not as much. Oh hell I'll bump ya for someone who might actually have a better answer than me.
06-04-2003, 05:18 AM #3
Depends on your body. If your workouts are intense enough then you can take 50g after both, but I am assuming your workouts are a little shorter now, so you have used less glucogen in your muscles, using less means less needs to be refilled. I would go with 30g at each and then work my way up untill you feel good, (ie no fat gains, but you feel your muscles are full)
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)