bodybuilding deserts

**bungledoona** · 09-19-2014, 02:55 AM

Have mad cravings for deserts. Anyone know some cool recipes or mad ideas for a pre sleep after dinner desert?

Anyone tried whey whip? Or gen tecs casein custard?

**bungledoona** · 09-19-2014, 03:03 AM

Sorry was supposed to post this in the recipe section.

**Trevtrev** · 09-19-2014, 06:39 AM

Sometimes I'll add .5 cup of frozen yogurt to my before bed protein shake. If it fits into my macros and is not loaded with refined sugar I go for it if I want it.

As long as I hit (or closely hit) my macros I enjoy what I want and my BF stays right where I want it (right now is 14% btw, right where I want it this time of the year).

**Roughneck82** · 09-19-2014, 02:01 PM

1 scoop cookie n cream casin powder and 2 tablespoon of natty PB, 2 cups ice, 1 cup water, blended it was my bedtime desert. But I cut out all powdered protein.

**Nij** · 09-19-2014, 11:00 PM

Mix some protein powder with a LITTLE water so its like a thick pudding that you eat rather than drink. You can stir in peanut butter, oats, honey, etc.

**Coco C.** · 09-20-2014, 09:34 AM

My craving is coke (soda pop, I'm from Texas...we refer to all pop as coke)
And I can't stand the after taste of diet coke. Any suggestions??

**Khazima** · 09-20-2014, 10:13 AM

Originally Posted by Coco C.

My craving is coke (soda pop, I'm from Texas...we refer to all pop as coke)
And I can't stand the after taste of diet coke. Any suggestions??

Stop drinking it LOL

I think you can made really low calorie sodas of your own with this thing called a soda stream. I used to have one and it's pretty good not sure how the macros are thought.

Other than that just don't drink it often and it's not a big deal.

**RaginCajun** · 09-20-2014, 10:32 AM

Originally Posted by Coco C.

My craving is coke (soda pop, I'm from Texas...we refer to all pop as coke) And I can't stand the after taste of diet coke. Any suggestions??

What about coke zero?

There are also other brands that use stevia in their products.

And being from the South, I concur with pop being coke

**Mp859** · 09-20-2014, 11:58 AM

I love me a whole wheat pancake with some sugar free syrup.

**Nij** · 09-20-2014, 01:24 PM

Originally Posted by 00ragincajun00

What about coke zero?

There are also other brands that use stevia in their products.

And being from the South, I concur with pop being coke

Coke Zero isn't too bad, but it's honestly better to just cut out all sweet drinks.

**Coco C.** · 09-21-2014, 10:09 PM

Thanks for all the responses guys.
I decided to just "hit it and quit it"
Had my last coke today.
I'm excited I got that out the way.
It's Full Steam Ahead from here on out!

**cc5501** · 09-23-2014, 11:36 AM

If you drink diet for a few days maybe a week you'll get used to it and it's good. Going back to high fructose corn syrup "pop" will taste too sweet.

**Coco C.** · 09-23-2014, 11:43 AM

Thanks but for now I swore off the pop lol
I thought I would break yesterday but I kept strong and pushed through it.
I'll forget all about it in a week or so. (I hope)

Dammit, I really want one now.
smh