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Thread: ???

  1. #1
    bigedjr2 is offline New Member
    Join Date
    Feb 2003
    Posts
    13

    ???

    im cutting fat right now...4 days a week high intensity weight lifting and 4 days a week cardio...bike, basketball and running


    my daily totals are:
    calories-1,510
    fat-30g
    carbs-100g
    pro-190g



    are these to low?...i spread them through 5 -6 meals
    6"3 290 active, strong, former college lineman
    thanks
    suggestions please

  2. #2
    bigedjr2 is offline New Member
    Join Date
    Feb 2003
    Posts
    13

    some please help me out here

    contd' from above:
    hello
    20 years old
    former college lineman
    serious lifter
    im trying to lose body fat
    heres my diet.
    meal 1-3slices turkey and an apple at 7am
    meal 2-eggs whites and turkey on whole wheat at 10am
    meal 3-whole wheat wrap grilled chicken(tuna,or turkey) red onion and avacado(maybe let, tom, peppers instead) at 1:15pm
    meal 4-myoplex lite, ready to drink before gym at 4:30-5pm
    meal 5-prob a lean meat(chicken, tuna, red meat, turkey...etc), tiny portion(.5 cup) of pasta, rice, or potato and a massive amount of veggies...post workout 8pm
    throughout day drink
    close to 80-100 ozs water
    taking xenadrine w/ eph.
    working out hard 4 times a week
    cario 3-4 times a week following workout...usually hoops, "dreadmill", bike or swimming
    my ? is,
    is this diet okay for what i want to do, lose bf?
    thanks eddie

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