07-17-2003, 07:18 AM #1Junior Member
- Join Date
- Apr 2003
Is bread ok for gaining lean mass
I'm 5'11" 170lbs and trying to gain some decent lean mass.
I take a load of tuna sandwiches to work and eat them throughout the day. This adds up to nine slices of wholemeal bread a day.
Is this ok or am I likely to start to gain fat cos of all this bread?
I know there are better choices for carbohydrates, and I eat Oatmeal for breakfast & PWO2 meal, but I don't have the time to cook anything for my worktime meals.
07-17-2003, 11:55 AM #2
I'd try to limit them but if that's all you can do..... Just watch and if you notice a dramatic rise in bf, than either hit up some cardio or ditch the bread.
07-17-2003, 05:38 PM #3
at 5'11 170, to bulk, you need calories. Period.
Bread is fine, but you're best to make it whole wheat so you get more fiber...
07-17-2003, 06:38 PM #4Originally Posted by Feli Fly
Actually here's the #'s on the GI scale:
Hope this helps...US
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