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Thread: calories how many is correct
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09-24-2003, 11:56 AM #1Junior Member
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- Feb 2003
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- clearwater fla
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- 94
calories how many is correct
im 6'2 204lbs 37yrs bf 11% est
last cycle was disappointing in the results
500test 300deca 12weeks 1st real cycle 2nd one overall
next cycle
dbol 1-4 35mgs
test 1-12 600
deca 1-7 300 using the remaining supply
eq 8-12 300
have nov and clomid for pct
calories needed daily 4000?
made up of 400 protien 300 carbs 100fats
is this enough or do i need more cals dont want to get to fat
workout every bp every 5days i do 10-15sets per bp
any imput would be appreciated
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09-24-2003, 12:04 PM #2Respected Member
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- Apr 2002
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- Miller's Crossing
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- 6,270
If you work out 5 days a week, I got your matinenance at 3200. If you do cardio(which I would suggest), add 250cals for every hour
For bulking from maintenance, add 500 cals=3700
350g Protein=1400
400g Carbs=1600
80g Fat= 720
Total= 3720
I'd also advise not to take such short runs of niether deca nor EQ, they both take approx 4-5wks to kick. IMO, 12wks on EQ is mandatory.
I'd stick with one
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