Thread: some questions...
10-31-2003, 12:28 PM #1
hey guys , im planning my next cutting cycle, i have some question...
1. How many week you should last on a cutting diet?
2. Ive read that more than 6 week on a cutting diet is bas, true?
3. Diet will be high protein , moderate carb, and the rest in EFA, is it a good idea to use R-ALA? (mixed with a medium thermogenic product)
4. Is one cheat night is ok per week?
5. if i do weight training then cardio, should i use Dextrose PWO or not? (insulin will stop burning fat process)
6. im planning to loose from 17% to 12% with this intense cutting cycle, is this a fair goal?
well i think that's it!
tx for answer! (sorry for bad english! )
11-05-2003, 04:34 AM #2Originally Posted by J-F
11-05-2003, 08:00 AM #3
thanks alot Rambo!!!
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