some questions...

[J-F]

hey guys , im planning my next cutting cycle, i have some question...


1. How many week you should last on a cutting diet?

2. Ive read that more than 6 week on a cutting diet is bas, true?

3. Diet will be high protein , moderate carb, and the rest in EFA, is it a good idea to use R-ALA? (mixed with a medium thermogenic product)

4. Is one cheat night is ok per week?

5. if i do weight training then cardio, should i use Dextrose PWO or not? (insulin will stop burning fat process)

6. im planning to loose from 17% to 12% with this intense cutting cycle, is this a fair goal?


well i think that's it!
tx for answer! (sorry for bad english! )

[rambo]

hey guys , im planning my next cutting cycle, i have some question...


1. How many week you should last on a cutting diet?

Pretty much until you hit your target.

2. Ive read that more than 6 week on a cutting diet is bas, true?

If you are really low in carbs, you might lose muscle. Again, it's not a ubiquitous rule.

3. Diet will be high protein , moderate carb, and the rest in EFA, is it a good idea to use R-ALA? (mixed with a medium thermogenic product)

Definetely.

4. Is one cheat night is ok per week?

Make it a cheat MEAL, and shoot for it earlier in the day.

5. if i do weight training then cardio, should i use Dextrose PWO or not? (insulin will stop burning fat process)

Definately use your normal PWO shake.

6. im planning to loose from 17% to 12% with this intense cutting cycle, is this a fair goal?

It's not too far off, it's been done, it's a good goal.

Best of luck to you.

[J-F]

thanks alot Rambo!!!
very apreciated!!!