Thread: Are cheat foods necessay?
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12-07-2003, 08:39 AM #1Banned
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Are cheat foods necessay?
Are they Really that necessary for diets? Also i hear some people pig out on their cheat days, like instead of having a cheat meal they would just eat whatever/whenever the whole day. Whats the "right" way?
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12-07-2003, 10:12 AM #2AR Hall of Fame
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There is no right way. Some cheat more on their "free" day, while others limit foods. It depends on the type of diet you are on, how much you are aiming to lose, type of metabolism, aides, etc.
~SC~
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12-07-2003, 10:45 AM #3Originally Posted by will86
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12-07-2003, 11:14 AM #4AR Hall of Fame
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If your metabolism bogs down and slows, it will be impossible to lose any further fat. (not weight, FAT)
So, cheat days can be very beneficial for such reasons.
The key is to be mentally prepared to cheat ONE day out of the week, and not 2, 3, etc. That's an control issue there.
Besides, life needs to be enjoyed as well, and handling business 6 days of the week = 1 day of vacation from that business.
~SC~
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12-07-2003, 12:51 PM #5
im actually trying to limit what i do for a cheat day. as of right now until christmas im having one day of healty carb up meals...which means i dont count calories or carbs, but my sources are still yams, oats, all bran, some fat free sugar free ice cream for a treat and various other "healthy" carbs. still gives me satisfaction without feeling ****ty about cheating.
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12-07-2003, 12:56 PM #6New Member
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Originally Posted by beenie
also, im not doing zero carbs, im still eating carbs like 50g on non-training days and 150g on training days which is mon,wed,fri so i dont think i am going into ketosis (i thought this was with zero carbs only)
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12-07-2003, 03:24 PM #7
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