Thread: body fat % and abs
12-17-2003, 01:59 PM #1New Member
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- Oct 2003
body fat % and abs
hey whats up guys?
forgive me if this is a dumb question, but at what body fat % does a six pack usually become visible? i realize everybody is different just curious to see at what percentage is the "usual" for this to happen. im 6'3 215lbs, and i just started a cutting cycle. my upper abs and the form of the lower ones are starting to come in, j/c cause i took my bf % today and was bummed out cause it was 16%. just wanted ball park figure and how much more cutting ill have to expect.
12-17-2003, 04:55 PM #2
They usually emerge for me at around 10%
12-19-2003, 01:58 AM #3
around 10% also sometimes even as high as 12% depending on how hard your abs are..
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