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  1. 12-21-2003, 05:25 PM #1
    will86
    will86 is offline Banned
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    Question about almonds

    Hey i hear almods are the healtiest nuts, but they have about 11g of fat and 9 grams of carbs in 2 oz, isn't conusming a mix of carbs and fat detrimental? If not when can i eat almonds for snacking?
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  2. 12-21-2003, 06:02 PM #2
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    usualsuspect
    usualsuspect is offline Anabolic Member
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    Most of the carbs coming from almonds are dietary fiber. So it will have minimum effect on your slin levels. Eat them prior to your workout with a meal or as a snack in between meals. Whatever you prefer and your diet allows.


    ~US~
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  3. 12-21-2003, 07:28 PM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Yeah, gotta subtract that fiber.

    SC
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