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Thread: ckd question?

  1. #1
    tallyjuice's Avatar
    tallyjuice is offline Member
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    Question ckd question?

    For those of you that have done a ckd diet or any other cutting diet, what is the easiest way to count calories so that you know you are eating a specific amount? I'm trying to go at 2000 calories.

  2. #2
    MachZ's Avatar
    MachZ is offline Member
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    You can find a calorie calculator here:

    http://www.fitday.com/

    Punch in what your eating and it shows you the ratio of carbs/protien/fats per serving.

  3. #3
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

    try that site its pretty helpful..

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