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  1. #1
    eggplant's Avatar
    eggplant is offline Member
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    diet pls critique

    currently 75kg, about 165pounds,abt 15percent bf..
    looking to shed some bf..i won't post the calories yet as this is the first time i'm dieting..so i'll experiment and see how my body react as i start by cutting 50g of carbs frm my daily intake and increase fats to compensate for the carb loss.
    so here goes..

    meal1: whey,oatmeal

    meal2: lean meat protein,flax

    meal3: lean meat protein,green veggies

    meal4(preworkout): lean meat protein, green veggies

    pwo:dextrose,whey,flax

    meal5: lean meat protein,brown rice

    meal6: whey,flax

    i'm currently taking in 325g of carbs..and i don't know whether starting out by cutting away 50g is too little or what..anyway as u guys said..dietying is all trial and error so i'm gona try it out and see what happens..pls input guys..tnx!

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
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    I only see 30+30+80= 140 grams of carbs in your diet. Remember not to count veggies. It looks good, nice job. Good luck.

  3. #3
    Shredz is offline Respected Member
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    I would start by removing the flax from your post workout. Don't want to mix fats and carbs.

  4. #4
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    Quote Originally Posted by Shredz
    I would start by removing the flax from your post workout. Don't want to mix fats and carbs.
    Very good point, I had missed that. When you are spiking insulin you are trying to shuttle nutrients, and you don't want to shuttle fat. It also dulls the insulin spike, which you want to be as high as possible at this time.

  5. #5
    eggplant's Avatar
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    hey rambo..wat do u mean by u can onli see 140g of carbs? erm i haven calculated the macros fro each carb meals yet..and at which time of the day should put in another carb meal? cos as u can see..by having onli 3 carb meals a day..i cant possible consume more carbs...

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