Thread: diet pls critique
01-06-2004, 03:34 AM #1
diet pls critique
currently 75kg, about 165pounds,abt 15percent bf..
looking to shed some bf..i won't post the calories yet as this is the first time i'm dieting..so i'll experiment and see how my body react as i start by cutting 50g of carbs frm my daily intake and increase fats to compensate for the carb loss.
so here goes..
meal2: lean meat protein,flax
meal3: lean meat protein,green veggies
meal4(preworkout): lean meat protein, green veggies
meal5: lean meat protein,brown rice
i'm currently taking in 325g of carbs..and i don't know whether starting out by cutting away 50g is too little or what..anyway as u guys said..dietying is all trial and error so i'm gona try it out and see what happens..pls input guys..tnx!
01-06-2004, 11:43 AM #2
I only see 30+30+80= 140 grams of carbs in your diet. Remember not to count veggies. It looks good, nice job. Good luck.
01-06-2004, 12:11 PM #3Respected Member
- Join Date
- Nov 2001
- The Rink!!
I would start by removing the flax from your post workout. Don't want to mix fats and carbs.
01-06-2004, 02:47 PM #4Originally Posted by Shredz
01-08-2004, 06:04 AM #5
hey rambo..wat do u mean by u can onli see 140g of carbs? erm i haven calculated the macros fro each carb meals yet..and at which time of the day should put in another carb meal? cos as u can see..by having onli 3 carb meals a day..i cant possible consume more carbs...
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