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Thread: sweet potatoes

  1. #1
    tylerdurden is offline Junior Member
    Join Date
    Mar 2003
    emerald isle

    sweet potatoes

    im dieting for a show and would like to know how many carbs in an average sweet potato(i think you guys call them yams) also how long out from a show do you cut out using flax oil with your meals or do you take it all the way through

  2. #2
    cb25's Avatar
    cb25 is offline Banned
    Join Date
    Mar 2003
    AZ to MA...depends on whe
    Check - search under yam, since sweet potatoes only brings up results for baby food...

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Flax oil and fats (except for perhaps some MCT oil) go out when the carb load/water depletion begins.


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