Thread: sweet potatoes
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01-07-2004, 12:24 PM #1Junior Member
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sweet potatoes
im dieting for a show and would like to know how many carbs in an average sweet potato(i think you guys call them yams) also how long out from a show do you cut out using flax oil with your meals or do you take it all the way through
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01-07-2004, 12:30 PM #2
Check www.nutritiondata.com - search under yam, since sweet potatoes only brings up results for baby food...
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01-07-2004, 03:22 PM #3AR Hall of Fame
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Flax oil and fats (except for perhaps some MCT oil) go out when the carb load/water depletion begins.
~SC~
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