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Thread: why yams?

  1. #1
    Brazy is offline Junior Member
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    Dec 2003
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    why yams?

    i've noticed alot of people going for yams as a carb source on a cutting diet..

    i've never had one or seen one before!

    i was wondering if someone could give me some info on them.. like how are they served and how do they taste like? is it low glycemic carb?

    calories/pro/fat ??

  2. #2
    beenie's Avatar
    beenie is offline Senior Member
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    Quote Originally Posted by Brazy
    i've noticed alot of people going for yams as a carb source on a cutting diet..

    i've never had one or seen one before!

    i was wondering if someone could give me some info on them.. like how are they served and how do they taste like? is it low glycemic carb?

    calories/pro/fat ??
    Same as a sweet porato. It is a form of complex carb as opposed to a simp,e carb.

    Carb: 20g
    Fat: 0
    Protien: 2g
    Calories: 100
    Last edited by beenie; 01-09-2004 at 05:51 AM.

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