Results 1 to 9 of 9
-
01-13-2004, 12:28 PM #1Junior Member
- Join Date
- Dec 2003
- Location
- Oregon
- Posts
- 91
tentative mass building diet for critique
This is what I have been using for the last week. need input from the bro's please.
Hailz,
Pestis
07:00:00 am
5 egg whites w/ 1 yolk
2 small whole wheat tortillas (no hydrogenated oils), ¼ cup fat free cheddar, salsa
1 english muffin w/ 1Tbl natural peanut butter and 1 Tbl honey
23 gm whey
09:30:00 am
1 can tuna
23 gm whey
12:30:00 pm
2 chicken breasts or 10 pieces of salmon/tuna sushi
23 gm whey
03:00:00 pm
1 can tuna
06:00:00 pm
1 english muffin w/ 1Tbl natural peanut butter and 1 Tbl honey
23 gm whey
6:45 – 7:45 pm
Workout
08:00:00 pm
200 gm steak (sirloin)
1 cup nonfat yogurt
23 gm whey w/ 1Tbl honey
1Tbl Flax seed oil
09:30:00 pm
23 gm whey
-
01-13-2004, 02:13 PM #2Junior Member
- Join Date
- Dec 2003
- Location
- Oregon
- Posts
- 91
oh yeah, forgot stats:
35 years
238 lbs
6'4"
goal: to be big as hell!
-
01-13-2004, 09:21 PM #3Junior Member
- Join Date
- Dec 2003
- Location
- Oregon
- Posts
- 91
come on bro's, no comments? just want to make sure I am on track.
thanks
-
01-14-2004, 08:17 AM #4Associate Member
- Join Date
- May 2002
- Location
- Florida
- Posts
- 257
That looks more like a cutting diet to me.If you want to "be big as hell" try eating some carbs.
-
01-14-2004, 08:36 AM #5Associate Member
- Join Date
- Dec 2003
- Location
- Nj
- Posts
- 162
at your size, you need alot more protein then what you have here if you want to get Big As Hell try taking in 475-500g of protein. and you dont need to take in whey protein with each meal, have the whey isolate w/ some flax or natural PB at meals 2 & 4 and post workout, but PWO just have whey isolate w/ dextrose w/no fats followed by another lean protein&carb meal w/ no fats an hour later.
If you have 7 meals a day try to take in 70-75g of protein with each meal that would put you in the 500g range.Last edited by dIeSeL_225; 01-14-2004 at 08:41 AM.
-
01-14-2004, 08:49 AM #6Associate Member
- Join Date
- Dec 2003
- Location
- Nj
- Posts
- 162
try eating more frequently like every 1.5-2 hours
-
01-14-2004, 08:59 AM #7AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Carbs are not going to make you "big as hell", however if you add those looking for muscular size, you will get fat as hell.
P.S. Your post-workout meals need A LOT of attention. Scour the numerous posts here about this issue.
~SC~
-
01-14-2004, 09:23 AM #8Junior Member
- Join Date
- Dec 2003
- Location
- Oregon
- Posts
- 91
excellent,
more research to go, thanks for the input bro's
Pestis
-
01-14-2004, 09:39 AM #9Originally Posted by pestis
I'd cut out all the breads bro, add oatmeal at 1cup, and add yams and potatoes.
SID
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS