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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Final Diet Prep Please Critigue

    6'0 225

    Goal 205 and keep muscle mass

    Supps I will be consuming
    Glutamine
    Rla
    Biotin
    dymintane xtreme
    multi vitamins
    protein powder

    Cardio 4:30 a.m.

    Meal 1: 6:30 a.m
    2 whole eggs
    2 egg whites
    1/2 cup oatmeal
    2 tsp flax

    Meal 2: 9:30a.m.
    Protein shake MyoPlex Lite w/water
    8oz grilled chicken

    Meal 3: 12:30 p.m.
    8oz. grilled chicken
    1 cup steamed broccoli

    Workout between 2&3

    Meal 4: 3:30pm
    Protein shake

    Meal 5:
    1 cup green beans
    8oz lean steak or chicken breast
    1/2 cup rice or oatmeal.

    Meal 6:
    Shake with Flax

    is thbis good bad should i make any changes

  2. #2
    Jackman's Avatar
    Jackman is offline Banned
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    Sounds like your last meal is going to be at like 7:30. And then at 6:30 the next day. Thats almost 12 hours without food maybe push it back to right before u go to bed. Jmo

  3. #3
    Jackman's Avatar
    Jackman is offline Banned
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    sorry maybe you go to bed at like 8 or 9 i didnt take that into account. seeing u do cardio at 4:30 AM ikes hehe

  4. #4
    rambo's Avatar
    rambo is offline The Lord God
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    IN CAPS BELOW....

    Quote Originally Posted by clubbinkid
    6'0 225

    Goal 205 and keep muscle mass

    Supps I will be consuming
    Glutamine
    Rla--YOU MEAN R-ALA?
    Biotin
    dymintane xtreme
    multi vitamins
    protein powder

    Cardio 4:30 a.m.

    Meal 1: 6:30 a.m
    2 whole eggs
    2 egg whites
    1/2 cup oatmeal
    2 tsp flax

    DITCH THE WHOLE EGGS IF YOU ARE TAKING FLAX, AND MAKE IT 8 EGGWHITES.

    Meal 2: 9:30a.m.
    Protein shake MyoPlex Lite w/water
    8oz grilled chicken

    Meal 3: 12:30 p.m.
    8oz. grilled chicken
    1 cup steamed broccoli

    Workout between 2&3

    Meal 4: 3:30pm
    Protein shake

    MAKE SURE YOU HAVE CARBS IN THIS SHAKE.

    Meal 5:
    1 cup green beans
    8oz lean steak or chicken breast
    1/2 cup rice or oatmeal.

    Meal 6:
    Shake with Flax

    is thbis good bad should i make any changes

  5. #5
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Thnax Guys But Overall With These Supps And This Menu It All Should Come Toget Her

    Rambo Ur Post Helped U Can Prob Tell I Got All The Info From There. Is My Supps Ok Was Confused About A Few Things U Stated In Ur Post

  6. #6
    SwoleCat is offline AR Hall of Fame
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    What do you mean you are confused about his comments? They are really clear bro, he already laid it all out.

    ~SC~

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