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Thread: Cardio q's

  1. #1
    Dakota280 is offline New Member
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    Cardio q's

    Is 65-70% heart rate in cardio something like a fast paced walk or would it be jogging? stupid question I know, just courious.

  2. #2
    ADAWG's Avatar
    ADAWG is offline Junior Member
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    Doesnt that depend on your weight and age? Sorry I cant be more help.

  3. #3
    Dakota280 is offline New Member
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    I'm 21/m 5'10,190, 13-14%bf, if that helps. Just need an idea how much to do in the mornin

  4. #4
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    bigsd67 is offline Anabolic Member
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    i usually get to that heart rate walking at 3.7-4.0 mph on a 10-12% incline..or on a bike at 90 RPMs at level 4...5'9 190 11%fat

  5. #5
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    it should be a fast pace walk not running/jogging and to get your HR its 220-age=? then take ? multiplie it by .7 and thats your 70% heart rate for me it would be 220 - 19 = 201 201 x .7 = 140... simple

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