Results 1 to 4 of 4
Thread: Looking to Get torn apart
-
01-15-2004, 05:24 PM #1Associate Member
- Join Date
- Dec 2003
- Posts
- 241
Looking to Get torn apart
Hey I don't have a lot of knowledge of proper diet; however I am training hard and want to know a little bit more about what I am eating and how it is affecting my body. I am currently lifting 5 days a week and want to start losing a but of fat while adding some quality muscle (jsut like everybody else I'm sure) THis is a sample diet of what I would eat in a day, feel free to tear it apart, I'm sure it's brutal but I would like to know what to change. Keep in mind that I eat at a cafeteria ev day because I am a student at university.
Meal 1
1 english muffin
8 hardboiled eggs (3 whole, 5 whites)
2 glass of milk (Very small glasses)
2 glass of cranberry juice (Very small glasses)
Protein Shake
Meal 2
Turkey breast (huge pile) with tomatoes and sometimes melted cheese
Chick peas with diced tomatoes and cucumbers with balsamic vinegrette dressing
2 glass of milk (Very small glasses)
2 glass of cranberry juice (Very small glasses)
Workout
Protein shake
Meal 3 (pretty much same as 2)
Turkey breast (huge pile) with tomatoes and sometimes melted cheese
Chick peas with diced tomatoes and cucumbers with balsamic vinegrette dressing
2 glass of milk (Very small glasses)
2 glass of cranberry juice (Very small glasses)
Protein Shake
MAybe some more egg whites (Stolen from cafeteria)
I also take glutamine 3-4 times a day and drink a lot of water.
Thanks guys!
-
01-15-2004, 05:38 PM #2Associate Member
- Join Date
- Dec 2003
- Location
- Nj
- Posts
- 162
Check this out for some good tips, http://anabolicreview.com/vbulletin/...ad.php?t=75729
-
01-15-2004, 05:40 PM #3Associate Member
- Join Date
- Dec 2003
- Location
- Nj
- Posts
- 162
-
01-15-2004, 10:06 PM #4Originally Posted by RUDY-14
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS