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Thread: question about Whey
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01-19-2004, 06:21 PM #1Junior Member
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- Dec 2003
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question about Whey
How long is whey available in your system. I have heard anywhere from 30 min. up to 2 hours. If the answer is the latter, would it make sense to drink your shake slowly (say a 40-5-gm shake) over an hour or more or is it ok to just drink up with your meal.
Thanks bro's,
Pestis
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01-19-2004, 06:22 PM #2VET
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- Sep 2001
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It's absorbed quickly.
Drink it slowly ?? It's gonna sit in your stomach for a bit first anyways. Might as well chug it with the meal.
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