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  1. #1
    pestis is offline Junior Member
    Join Date
    Dec 2003

    question about Whey

    How long is whey available in your system. I have heard anywhere from 30 min. up to 2 hours. If the answer is the latter, would it make sense to drink your shake slowly (say a 40-5-gm shake) over an hour or more or is it ok to just drink up with your meal.
    Thanks bro's,

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    It's absorbed quickly.

    Drink it slowly ?? It's gonna sit in your stomach for a bit first anyways. Might as well chug it with the meal.

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