Cutting

[Sr_bofia]

Meal 1
------
* 12 egg whites
* 100g Oatmeal


Meal 2
------
* 40g Whey in water + 40g Maltodex


Meal 3 (Lunch) -
-----------------------------------------
* 2 chiken breasts + 100g Brown rice
* Salad


Meal 4 - 60 a 45min Before training
-----------------------------------
* 40g Whey c/agua


Meal 5 - (Post-Training)
---------------------
* 40g Whey in water + 40g Dextrose


Meal 6 - Dinner
---------------
* 300g fish + Salada


Meal 7 - Before bed time
------------------------
12 egg whites ou 40g Protein ( casein)


What do you think? is this a goog cutting diet?

[rambo]

I AM REPLYING TO YOU IN CAPS BELOW...

Meal 1
------
* 12 egg whites
* 100g Oatmeal
THIS IS TOO MUCH OATMEAL. YOU ONLY NEED MAYBE 30-40 GRAMS.

Meal 2
------
* 40g Whey in water + 40g Maltodex
YOU DON'T NEED THE CARBS HERE. ADD SOME FAT INSTEAD.

Meal 3 (Lunch) -
-----------------------------------------
* 2 chiken breasts + 100g Brown rice
* Salad
YOU DON'T NEED THOSE CARBS HERE, YOU NEED THEM IN MEAL 6, BUT YOU STILL ONLY NEED 30-40 GRAMS.

Meal 4 - 60 a 45min Before training
-----------------------------------
* 40g Whey c/agua


Meal 5 - (Post-Training)
---------------------
* 40g Whey in water + 40g Dextrose


Meal 6 - Dinner
---------------
* 300g fish + Salada


Meal 7 - Before bed time
------------------------
12 egg whites ou 40g Protein ( casein)
YOU NEED TO ADD SOME FAT HERE.


What do you think? is this a goog cutting diet?

Hope this helps, I'm running out the door, maybe some one else can dissect it further.

[daman1]

ADDING ONTO RAMBO IN CAPS AS WELL

Meal 1
------
* 12 egg whites
* 100g Oatmeal


Meal 2
------
* 40g Whey in water + 40g Maltodex

SCRAP THE MALODEXTRIN. I WOULD ALSO THROW IN SOME VEGGIES. GREEN BEANS ARE GOOD.

Meal 3 (Lunch) -
-----------------------------------------
* 2 chiken breasts + 100g Brown rice
* Salad


Meal 4 - 60 a 45min Before training
-----------------------------------
* 40g Whey c/agua


Meal 5 - (Post-Training)
---------------------
* 40g Whey in water + 40g Dextrose


Meal 6 - Dinner
---------------
* 300g fish + Salada


Meal 7 - Before bed time
------------------------
12 egg whites ou 40g Protein ( casein)


What do you think? is this a goog cutting diet?

Remember real food is always best.

[fritz2435]

Sr Bofia, Maltodextrin and dextrose should only be used post workout as an insulin spike. Also, where are your efa's? The only fats in your diet come from the fish and that is definitely not sufficient. I would suggest you add 1-2 tbsp of flax (1 in your last meal and 1 in meal 2 instead of the maltodex) You should cut the egg whites at night, as that is too much. (98g protein right before bed?) If you need the protein i suggest you wake up in the night and down a shake rather than taking it all in at one time, as unused protein will be stored as fat.