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  1. #1
    nope is offline New Member
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    what did you eat yesterday?

    i read a lot of the diets, and i use a lot of the receipes, but i want to here some straight up info.
    if you can list what you ate/drank from the time you got up until the time you went to sleep it might help some of who are bored with certain foods, or just cant come up with anything that sounds good. this might also help me help my friend who is trying to loose some b/f, but hates tuna and eggs. i said i would look here in the forums. i actually mix tuna and eggs when im real bored with either sperate. but thats just me
    aslo if your on a specific diet (lean/gain/etc) let us know.

  2. #2
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    Meal 1 10 eggs 2 whole, 1/2 bagal with low sugar jam, 1 cups of oatmeal
    Note: during working water bottle has 1 scoop of Gatoride, 5g of Glut and Creatine
    Meal 2 (post workout) shake 60g protien (blend), 1scoop of instand Gatoride, 1 MRP, 5g Glut. 5g creatine.
    Meal 3 8oz chicken, 1.5 cups brown rice
    meal 4 same as 3
    Meal 5 Shake with flax and olive oil
    meal 6 same as 3 and 4
    Meal 7 - 12oz diced chicken/ large salad with flax and olive dressing and bit of vingar
    Meal 8 - shake same as meal 5
    Meal 9 - 6oz of tuna or beef and salad same as meal 7

    I am trying to bulking without adding fat, thus the high fat content in evening and no carbs. Works pretty well for me. Protien is about 500g per day, carbs 200-300g per day, fats I try for about 150-200g, so total cals in range of 4400-5000k per day. I am 231 currently.

  3. #3
    tatertoos's Avatar
    tatertoos is offline Associate Member
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    Cutting:
    1. Fat/protien shake (Post Cardio), 2. chicken with hot sauce (2wings, 1/2breast, 1thigh), 3. 2TBSPNs natty PB with splenda mixed in, 4. Tons of chicken and broccoli and hot and sour soup (chinese buffet, oops!!! :-), 5. Protein/dextrose shake PWO
    6. 3oz. cheap/fatty steak bites sprinkled with whole fat mozzerella cheese
    Not a perfect eating day but not too bad.

  4. #4
    OSTIE's Avatar
    OSTIE is offline Senior Member
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    Newbie at this alot of this diet and lifting lifestyle, but from readin other threads, not a half bad diet for cutting, i think ( Im 6'2, 210lbs btw ):
    M1: 2 scoops protein powder, 5 eggs ( 2whole )
    M2: 2 cans of light tuna mixed with fat free may, diced celery and onions
    M3: 1/2 lb. of sliced deli turkey
    M4: 1 lb. of ground, lean venison
    M5: (after workout ) glass of juice, banana, 2 scoops protein powder

    *any comments/suggestions on this would be great by the way since this is my first big attempt at properly dieting, lifting and doing cardio

  5. #5
    Kim2884 is offline Female Member
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    Meal 1: 5 egg whites, 1/8 cup fat free cheddar cheese, 1/2 cup oats, coffee w/splenda and 1 tbs. fat free half and half
    Meal 2: egg white omelette (I'm estimating about 5 whites...it was from my dining hall) with 1/4 cup regular cheddar cheese, 1/2 ounce lean smoked ham, mushrooms, a couple leaves of spinach
    Meal 3: 2oz. chicken breast in a small low-carb tortilla with 1/8 cup fat free cheddar and red hot sauce.
    Meal 4 (pwo): 5 egg whites (yea i know, i'm going to turn into an egg white omelette), 1/2 cup oats
    Meal 5: 2 tbs. peanut butter
    Miscellaneous items: cup of sugar free chai, and a cappuccino made with 1/2 cup low carb chocolate milk (sooo good)
    Totals: cals- 1185, pro-123, carb-90 (21 fiber), fat-40
    I'm cutting, btw...and i don't always eat that many egg whites. it just so happened this particular day I had 15.

  6. #6
    nope is offline New Member
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    silver you say in meal 9 tuna or beef. is that a diet or what you ate? which was is tuna or beef?
    ostie is that what you plan on eating on one particular day?

    im looking to see exactly what you ate yesterday not another diet or diet you tend to follow.
    more along the lines of what tatertoos said. thanks tater that what i want to hear.

  7. #7
    nope is offline New Member
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    any one else want to fess up to what they ate yesterday?

  8. #8
    Danielle's Avatar
    Danielle is offline Female Member
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    Quote Originally Posted by Kim2884
    Meal 1: 5 egg whites, 1/8 cup fat free cheddar cheese, 1/2 cup oats, coffee w/splenda and 1 tbs. fat free half and half
    Meal 2: egg white omelette (I'm estimating about 5 whites...it was from my dining hall) with 1/4 cup regular cheddar cheese, 1/2 ounce lean smoked ham, mushrooms, a couple leaves of spinach
    Meal 3: 2oz. chicken breast in a small low-carb tortilla with 1/8 cup fat free cheddar and red hot sauce.
    Meal 4 (pwo): 5 egg whites (yea i know, i'm going to turn into an egg white omelette), 1/2 cup oats
    Meal 5: 2 tbs. peanut butter
    Miscellaneous items: cup of sugar free chai, and a cappuccino made with 1/2 cup low carb chocolate milk (sooo good)
    Totals: cals- 1185, pro-123, carb-90 (21 fiber), fat-40
    I'm cutting, btw...and i don't always eat that many egg whites. it just so happened this particular day I had 15.

    you go girl.......if only i had the dedication to eat like that..........

  9. #9
    rambo's Avatar
    rambo is offline The Lord God
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    Meal 1- oatmeal/protein shake
    meal 2- chicken stir fry with veggies
    meal 3-pwo shake
    meal 4- rice/steak/veggies
    meal 5- shake w/flax
    meal 6- tuna w/veggies

  10. #10
    longhornDr's Avatar
    longhornDr is offline Member
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    Cardio
    Meal 1: Lean ground beef, 1/4 cup cheese, 2 tbsp picante sauce, low carb tortilla
    Meal 2: Flax/whey shake
    Meal 3: 6 egg (3 yolks) omelete w/ cheese and picante sauce
    Meal 4: same as #1
    Pre-workout: Cameo apple
    PWO: Dextrose/whey/creatine shake
    PPWO: Yams and tuna

  11. #11
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    I pretty much eat same thing everyday. Some days are tuna other are Lean ground beef or Steak. I basicly look for red meat 1x per day. Trust me after you do this long enought every day seems the same in terms of food.

  12. #12
    nope is offline New Member
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    yeah i know. thats why i started this thread, to get more ideas on food.

    even after thumbing through the receipe section, it all sounds like the samething. maybe if we hear some live menus, it will make it sound more tasty.

  13. #13
    DNoMac's Avatar
    DNoMac is offline Senior Member
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    Meal 1- 6 egg whites 1 whole w/olive oil and salsa , half bagel w/light cream cheese and cottage cheese, multivitamin
    Meal 2- Protein shake 40 gms (between classes)
    Meal 3- Can of tuna with 2 boiled eggs minus yokes w/cup of spinnach and cottage cheese
    Meal 4- Same as 3
    Post workout- 40gm protein shake
    Meal 5- Chicken breast w/1.5 cups brown rice salad and cottage cheese with multivitamin sippin on Powerade
    Meal 6- 40 gm protein shake
    Meal 7- 2 shots of gin, few beers, and a few shots of Bacardi Gold (friends bday, had to cheat, peer pressure is a bitch...)

  14. #14
    Kim2884 is offline Female Member
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    Quote Originally Posted by Danielle
    you go girl.......if only i had the dedication to eat like that..........
    hey, thanx..but don't knock yourself. I've read some of your posts in other forums and you do a ****load of cardio... I wish i had the dedication to do THAT.

  15. #15
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    Meal 1: 3 whole eggs, protein shake w/34g protein
    Meal 2: 85% lean beef patty slice of cheese
    Meal 3: PWO shake with dextrose/maltodexrin
    Meal 4: Chicken/Potato
    Meal 5: Tuna full fat mayo low cal olive oil dressing
    Meal 6: Protein Shake with flax oil
    Calories: 2173
    Protein: 240
    Carbs: 130
    Fat: 77

  16. #16
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    1. 1 egg 4 whites, 1 tbsp ketchup, 25g isolate
    2. 3 chicken thights, boiled then baked.
    3. Tuan with regular mayo
    4. stake tbsp of a1 sauce
    5. PWO shake 50g isolate, 50 grams DEX
    6. Stewed beef with 2 potatoes.
    7. Tuna with regular mayo..

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